Tres rutines de cos sencer que alterno per fer tot, però de manera diferent cada dia. N'estic bastant orgullós.
| Full Body A | Full Body B | Full Body C |
|---|---|---|
| Romanian DL | Romanian DL | Romanian DL |
| Dumbbell Bench Press | Chest Fly | Push Ups |
| Cable Row (Bar Grip) | Cable Row (V Grip) | Cable Row (Wide Grip) |
| Machine Leg Press | Machine Leg Press | Machine Leg Press |
| Kettlebell Split Squat | Kettlebell Split Squat | Kettlebell Split Squat |
| Weighted Back Extension | Weighted Back Extension | Weighted Back Extension |
| Biceps Curl | Hammer Curl | Incline Biceps Curl |
| Triceps Extension (bar) | Triceps Extension (rope) | Diamond Push Ups |
| Lateral Raises | Shoulder Press | Dumbbell Reverse Fly |
| Plank | Plank | Plank |